Category Archives: Protein Shake

Keep It Simple Shake

Keep It Simple Shake

Below is a recipe for a Protein Shake that I have everyday that is tasty and nutritious.  The shake contains Whey Protein for muscle gain, Rolled Oats for fibre; Flaxseed which are high in Omega 3’s, for heart health, healthy joints and mood.  Lastly, Cinnamon for insulin sensitivity.

You can mix the ingredients in a shaker cup or in a blender.  Enjoy!

1 Cup of Skim Milk

1 Cup of Water

1 scoop of Whey Protein Isolate

Half a cup of Rolled Oats

1 tablespoon of Flaxseed

1 teaspoon of Cinnamon.

Total-380 calories-

39.5g Protein

38g Carbohydrate

7g Fat

7g Fibre