Below is a recipe for a Protein Shake that I have everyday that is tasty and nutritious. The shake contains Whey Protein for muscle gain, Rolled Oats for fibre; Flaxseed which are high in Omega 3’s, for heart health, healthy joints and mood. Lastly, Cinnamon for insulin sensitivity.
You can mix the ingredients in a shaker cup or in a blender. Enjoy!
1 Cup of Skim Milk
1 Cup of Water
1 scoop of Whey Protein Isolate
Half a cup of Rolled Oats
1 tablespoon of Flaxseed
1 teaspoon of Cinnamon.